Walnut  - Juglans Regia

Walnut  ( Juglans Regia )

Walnuts are a dry nut, enclosed between two semispherical hard shells joined together, and the fruit has a characteristic butterfly shape that resembles brains. Their white, slightly bitter flesh consists mainly of a blend of vegetable fats(60%), followed by a very respectable amount of protein (24%) and a lower amount of carbohydrates (10%).

Walnuts are heavily used in India. In Jammu, India it is used widely as a prasad (offering) to Mother Goddess Vaisnav Devi and, generally, as a dry food in the season of festivals such as Diwali. In some countries immature nuts in their husks are preserved in vinegar.

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